Let's Talk Together

Tag: workshops

  • Breathe

    Breathe

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    by

    Cathy Carphin
    in

    The Road To Recovery And Healing A number of years ago I was doing resistance training. The key thing that the instructor emphasized was to breathe consistently throughout the activity. My physiotherapist taught me proper breathing when doing my muscle-relaxing stretches. Works for me! “Don’t Hold Your Breath” Whether straining to push or pull a weight,…

  • Understanding grief, a healthy response to trauma

    Understanding grief, a healthy response to trauma

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    by

    Cathy Carphin
    in

    Let’s Talk Together about grief. First, let me share some of my own experience with you. In the last eight years I have been through a sequence of challenging life situations from home care and subsequent death of my husband, cancer, COVID and retirement. My response to radical events like these is to take action.…