Tag: workshops
Understanding grief, a healthy response to trauma
Let’s Talk Together about grief. First, let me share some of my own experience with you. In the last eight years I have been through a sequence of challenging life situations from home care and subsequent death of my husband, cancer, COVID and retirement. My response to radical events like these is to take action.…
Breathe
The Road To Recovery And Healing A number of years ago I was doing resistance training. The key thing that the instructor emphasized was to breathe consistently throughout the activity. My physiotherapist taught me proper breathing when doing my muscle-relaxing stretches. Works for me! “Don’t Hold Your Breath” Whether straining to push or pull a weight,…